Mindfulness, here and now
If you are like most humans, surely stress has become the main protagonist of your life. Have you ever wondered how much time you have for yourself? How much time do you spend away from your work, family, routine and all the domestic tasks that can overwhelm you so much? Probably not as much as you should.
Now is when the concept of mindfulness (also known by the term of conscious attention or Sati) enters the picture. It is a powerful tool that helps fuse your body and your mind in the present moment. Let’s say it’s a relaxation technique that will help keep your feet on the ground and be able to move on to the most complicated situation. It is a practice that is considered the basis of all creative life; it allows us to be awake, to be aware, brave …
If this concept has not been too clear to you, then we are going to define some of its most outstanding features so that you can understand it.
Advantages of practicing mindfulness
Goodbye stress! As we have already said, this practice is considered to be a great solution against stress. Experts say that with this meditation technique we will achieve a very significant reduction in the levels of cortisol in our body. In this way, we will see how anxiety and stress begin to diminish to the maximum.
Solution against insomnia. Precisely, because the levels of stress and anxiety are reduced, we can sleep much better. We are not only talking about falling asleep, but also that, while we are asleep, the cellular repair process will be much better.
An allied disciple for concentration. If we have to face an exam or a somewhat problematic solution that requires all our focus, we can also use this tool to do so. Experts say that this meditation technique helps improve our mental sharpness and exercises certain processes such as concentration or memory.
Only for this reason should we practice it:
You will know yourself better. Mindfulness has the ability of making us look deep inside us. It makes us find all those things that were hidden and that we did not even know about ourselves. They help to improve our self-awareness and our self-awareness.
Now you know all that mindfulness can give you. And if you’ve been wanting to learn how to practice it, our trusted professionals will help you.
Mindfulness gives us clarity and greater knowledge about ourselves. Learn to use it with our trusted professionals!
In Meaning we want to discover all the different paths that connect with our personal growth and wellbeing. Only through exploration can we find the best version of ourselves.