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Lagom: the secret of Swedish happiness

lagom moderación

Lagom is not the name of a diet, but a life philosophy for the Scandinavians. It is the right measure, it is moderation in its most accessible facet. It is the opposite of voracity and deprivation, si...

5 habits to gain self-confidence


Self-confidence can be learned. It is an art that can be practiced until it becomes natural. Some people handle themselves with more confidence in the world than others. This is due to a range of fact...

Superfoods for your daily life


Superfoods are full of nutrients, vitamins, antioxidants and minerals that offer interesting properties for our health. They are completely natural and allow the body to increase its performance. Depe...

Intermittent fasting: is it worthwhile to go hungry?

ayuno intermitente

Intermittent fasting is a process in which we exchange the eating periods and the fasting periods, following a series of shifts. It is convenient not to confuse it with a diet, since it does not reall...

Psychoneuroimmunology: what is it?


Psychoneuroimmunology  is usually abbreviated as PNI. It is a field of knowledge. Its study concept is the interconnections between the nervous system, the immune system and the endocrine system of o...

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