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Mindfulness, here and now


If you are like most humans, surely stress has become the main protagonist of your life. Have you ever wondered how much time you have for yourself? How much time do you spend away from your work, fam...

What is the Wheel of Life?

wheel of life

The Wheel of Life is a coaching tool that serves to obtain clarity about the paths a person can take to reach their goals. By goals we mean objectives that cover different spheres of life: work, famil...

Aerial yoga to have fun!

aerial yoga

If you're sick of the mat, how about a walk in the air? Aerial yoga allows you to defy gravity, release the weight of your body and take flight. It is a form of yoga that is inspired by classic postur...

Practice Art Therapy!

art therapy

Its name says it: art therapy is using art as a therapeutic channel. The days of lying on a psychologist's couch to talk about your problems are over. Of course, the traditional forms of psychotherapy...

Energy nutrition: What is it and what is it for?

energy nutrition

As its name says so, energy nutrition literally appeals to the value that food provides. We are not referring to caloric intakes, its relevance in this case is not so great. Rather, we refer to the qu...

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