Energy nutrition: What is it and what is it for?
As its name says so, energy nutrition literally appeals to the value that food provides. We are not referring to caloric intakes, its relevance in this case is not so great. Rather, we refer to the quality of the energy of the nutrients that we eat. Also to their respective features and the effect they have on the human body.
Energy nutrition: all molecules count
A potato, for example, is not only a carbohydrate, but a tuber that was cultivated in a certain way, under certain conditions. In its raw form it can provide certain benefits, as well as being cooked or if it is combined with other foods. Just as each fingerprint is unique, nutrients also have particular energy charges.
As Albert Einstein rightly said, energy cannot be destroyed or created. The only possibility is transformation. This also applies to food. While the nature of some is expansive, that of others is internal. Some keep heat, others promote freshness. Some serve to enhance calm, others to encourage movement. And at the cellular level, the energy of the nutrients has incredible powers.
What is the use of energy nutrition?
The biological structure of each person is different. This means that each body requires specific nutrients to optimize its health. Starting from a deep scientific analysis, energy nutrition serves to learn how to combine food so that the organism receives the best. The digestive system is not the only one that benefits from its effects. The rest of the body systems take advantage, also creating a positive impact mentally and emotionally. Without energy there is no emotional tone, no self-esteem, no ability to manage difficult situations.
If a person feeds only on processed food, refined sugars, very few vegetables or fruits and also drinks little water, the effects will reflect sooner than later. Instead, if you take “the trouble” to find out what nutrients your body needs specifically, according to your lifestyle, then you can create an ideal diet for yourself.
Although you can read books and a lot of articles on the Internet, it is best to consult a specialist. Feel free to ask our trusted professionals!
Perhaps the foods that you like to eat the most are not the foods your body needs. Dare to discover other ways to enjoy life and feel good!
In Meaning we want to discover all the different paths that connect with our personal growth and wellbeing. Only through exploration can we find the best version of ourselves.