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24 April 2018

Lagom: the secret of Swedish happiness

Lagom is not the name of a diet, but a life philosophy for the Scandinavians. It is the right measure, it is moderation in its most accessible facet. It is the opposite of v... read more

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Potential

19 April 2018

5 habits to gain self-confidence

Self-confidence can be learned. It is an art that can be practiced until it becomes natural. Some people handle themselves with more confidence in the world than others. Thi... read more

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Nutrition

15 May 2018

Antinutrients: what are they?

Antinutrients are compounds that interfere with the absorption of nutrients. They are found in foods naturally or synthetically. Finding them in food and drink is more commo... read more

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Pontons , España

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Life Coaching, Mindfulness, PNL

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